The benefits of Manuka honey - Telegraph

Honey has long been seen as one of health's "superfoods" (I use the inverted commas as no food is "super" in isolation), offering a number of benefits. Local honey containing local pollen can help reduce the symptoms of hay fever.

Most honeys contain a naturally occurring active agent, which is thought to support good health but is easily destroyed when exposed to heat and light. Manuka honey contains an extra, naturally occurring active ingredient, which makes it distinct from other honeys. This additional component is stable and doesn't lose its potency when exposed to heat, light or dilution. Its special quality is known as UMF and the higher the UMF, the more potent the honey and its powers (aficionados reckon that you need a UMF of 10 or higher for the honey to be properly effective). It has antiviral and antibacterial actions, which is a good excuse for scoffing the stuff neat at the first sign of a cold or sore throat.

Most people who buy Manuka honey simply put it on their toast or in their tea, but where it really comes into its own is in treating wounds. In New Zealand, it has long been used in this way and studied extensively. Now, the NHS is doing the same.

According to doctors, Manuka honey's high sugar content creates a waterless environment in which the bacteria that are infecting a wound are unable to survive. Also, thanks to the presence of an enzyme called glucose oxidase, it is acidic, which apparently adds to its unique antibacterial properties.

It seems a shame to confine such a wonder substance to the boring business of healing wounds – hence the proliferation of skincare products containing Manuka honey. Will they really help heal your skin and enhance natural cell renewal better than their non-UMF-bearing competitors? It's a sweet idea, but one that you might have to take with a pinch of salt.

• Manuka Gold Active UMF 10+ honey, £8.39 at Waitrose, health food stores and www.trustwilliam.com (0870 850 7114)

• For more information about Manuka honey, visit www.manukabuzz.co.uk

• The Dr Organic bioactive skincare range contains Manuka honey. Manuka Honey Foot & Heel Cream, to deodorise, moisturise and soothe the feet, costs £4.99 at Holland & Barrett or www.drorganic.co.uk

via telegraph.co.uk