Researchers from of the Center for Obesity Research and Education at Temple University, Philadelphia have revealed that after a two-year comparison, a low-carb diet fares about as well as a low-fat diet with regards to weight loss, but low-carb improves cardiovascular risk factors more.
It is interesting also that in a comparison of Atkins diet and other forms of diet, such as lower calorie intake, weightwatchers, after a year's study, the weight loss was found to be about the same.
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